Hidden Secrets Of Weightloss; Teas And Food Supplement. Lost Those Pounds Faster
submitted wednesday 8 may 2014 by Naomi /s/Health    report abuse

Have you been sweating your butt off trying to loose those stubborn pounds? You have tried all sorts of exercise and health products and still it didn't work… then you have to read this. I will be giving you health facts to aid your weight loss. lets begin with...
Teas
it is not a hidden fact that Teas have become the rage in weight loss over the years due to scientific research and its wonderful health benefits.
What teas do
Teas have a staggering number of health benefits. Among the top benefits are; prevents strokes, tooth decay, Arthritis, reduces cardiovascular risks and prevents Cancer. It is also known as ‘nature’s tranquilizer’ for its soothing properties. Research had looked into the natural components of tea and had found a compound known as polyhenol. Along with its caffeine content, it helps to burn fat faster. You could burn an average of 2.9 pounds in 12 weeks while still maintaining your normal diet.

Teas come in different brands, quality and packaging. We have the; Black tea, Green tea, White tea, Oolong tea, Organic tea, Herbal tea, flowering tea, Puerh tea, and Rooibos tea. Generally they are all effective but it takes proper preparation to render it so.
I will be focusing on the three major teas for weight loss.
Green tea
Green tea has polyphenol which reduces excess triglyceride (the synthesized sugar and fat that gives energy in the body). It stimulates your metabolism by providing it with potent antioxidants that could be helpful to your body in many ways. The particular one that aids weight loss is called Epigallocatechin Gallate or EGCG and together with the caffeine content, it aids in helping the body to use fat as fuel. Green tea also improves endurance during exercise and helps burn more fat at a faster rate.
I will list here the top green teas that are 100% natural and that could be gotten in Nigeria or otherwise online to Nigeria.
-Matcha green-loosed leaves and tea bags (reviewed to possess more antioxidant in one cup than in an average green team. On sale online at Amazon.)
-Twinings green tea-tea bags (On sale at Amazon.)
-Celestial seasonings-tea bags(One of the top recommended. Can be gotten in Nigeria. If you can’t get it, contact me)
-Lipton green tea-tea bags (available in Nigeria)
-Tripleleaf green tea. (Available online and in Nigeria. If you can’t get it, contact me).

Oolong tea
The difference in green tea and Oolong tea is the processing. All teas are green when picked. While green tea is heated in order to stop the oxidization process, Oolong teas are kept under carefully controlled conditions and allowed to oxidize. This is the only difference, all other components of Oolong and green tea are similar or equal though Oolong is reviewed to be more effective in weight loss than green tea. Its caffeine and EGCG is lower than that of green tea and its polyhenols is higher. The added benefit of Oolong is that it blocks fat!
List of natural Oolong brands
China Fujian Oolong-loosed leaves (available in Nigeria and online. Contact me if you can’t get it)
Prince of Peace Oolong- tea bags (as the above)
Bigelow Oolong- tea bags (as the above)
Tea Garden Green Oolong tea-loosed leaves

Black tea
Black teas go through a process of full oxidization and has most of the properties of green tea and Oolong tea. It can also block fat absorption and help with the process of weight-loss.
List of natural Black tea brands
Lipton black tea-tea bags (available in Nigeria and online)
Twinings Irish breakfast- tea bags (same as above)
Arbor teas, assam TGFOP black tea- tea bag (same as above)
Ahmad Darjeeling tea-loosed (same as above)

i loosed weight with Oolong and 100% natural slimming capsules

PS: for those who don’t like caffeine or are allergic to it, here are a list of decaf-teas that are just as effective.
Celestial seasonings de-caf green tea-tea bags (available in Nigeria and online or contact me)
Twinings Decaf green tea- tea bags (same as above)
Lipton decaf green and black tea- tea bags (same as above)

Natural food supplements
This ranges from products that can boost weight loss, block fat absorption, decrease appetite and increase metabolism. Since there are lots of fake food supplements both online and in the shops, experts are careful to recommend a certain product and a certain brand. However, there are some approved weight-loss supplements that works and that has great consumer reviews. Some of which have major natural ingredients such as fiber, calcium, conjugated linoleic acid (CLA), green tea extract and green coffee extracts. All these ingredients can be taken solely or combined. Always check with your doctor before taking any of type of supplement.

            comment